月: 2017年8月

8/14 #zeroapp 3minutesworkout

8/13 #bodyweight #bodyfatpercentage #bmi #walking 5,224 steps. I went to Shibuya.

8/12 #bodyweight #bodyfatpercentage #bmi #walking 8,799 steps. Body maintenance day.

8/11 #bodyweight #bodyfatpercentage #bmi #walking 9,725 steps. I went to Kamakura to eat shaved ice.

8/10 #bodyweight #bodyfatpercentage #bmi #walking 5,451 steps.

8/10 #exercises #personaltraining #3minutes

8/9 #bodyweight #bodyfatpercentage #bmi #walking 2,790steps. Too hot!

8/9 #exercises #personaltraining A warning about heat stroke is issued in Yokohama. So, I did light training i…

8/8 #bodyweight #bodyfatpercentage #bmi #walking 3,421 steps. Clearing deadline of an article.

8/7 #bodyweight #bodyfatpercentage #bmi #walking 7,055 steps. I went to Shinjuku, then watched puppet show. So…