月: 2017年8月

8/7 #exercise #training

8/6 #bodyweight #bodyfatpercentage #bmi #walking 5,205 steps. I was taking psychological counselor training co…

8/5 #bodyweight #bodyfatpercentage #bmi #walking 9,916 steps.

8/4 #bodyweight #bodyfatpercentage #bmi #walking 12,077 steps. I went to Shibuya.

8/3 #bodyweight #bodyfatpercentage #bmi #walking All day, in my house.

8/3 #training #Backreinforcement

8/3 #exercises

8/2 #bodyweight #bodyfatpercentage #bmi #walking 5,563 steps. We went to Ueno, watching a liveshow. Then we dr…

8/1 #bodyweight #bodyfatpercentage #bmi #walking zero In Isogo, there was a storm since the afternoon.